Integrative Coaching, Breathwork & Hypnotherapy
For people who have spent a lifetime adapting to the world - and are finally ready to discover who they are beneath the adaptation.
From Mask to Map
I support neurodivergent adults (diagnosed, self-diagnosed or neurodivergent-curious), highly sensitive people, and those navigating burnout, trauma, chronic stress, chronic illness or a profound shift in identity.
Together, we begin making sense of the life you have lived, the ways you learned to survive, and the person you may now be ready to meet.
This work includes helping people move from survival mode and self-editing toward a more honest inner map - one built around their actual needs, nervous system, values, and way of making meaning.
My work blends neuroscience, psychology, hypnotherapy, story-work, breathwork, and meaning-making to help you understand your patterns, regulate your nervous system, and build a life that fits who you really are.
The In-House Therapist of “The Neurodivergent Experience” podcast
&
Host of the “Mindful Mondays” podcast
both part of the Autistic Culture Podcast Network
Helping you rediscover yourself beneath years of masking, burnout, trauma and lifelong adaptation
The behaviours you now struggle with may once have been intelligent ways of coping.
Perfectionism may have helped you feel safe.
People-pleasing may have protected connection.
Overthinking may have helped you anticipate danger.
Addiction, distraction or dissociation may have offered relief when your nervous system had nowhere else to go.
Masking may have allowed you to belong - but at the cost of knowing where the performance ended and you began.
Our work is not about judging or forcibly removing these adaptations. It is about understanding why they developed, appreciating what they tried to do for you, and discovering what you need now.
Late discovery can change the meaning of a life
Perhaps your child’s diagnosis has cast your own history in an entirely new light.
Perhaps you have recently discovered - or begun to suspect - that you may be autistic, ADHD, AuDHD or otherwise neurodivergent.
Or perhaps you do not identify as neurodivergent at all, but recognise what it is to have spent years masking, performing, pleasing, perfecting, pushing through and abandoning your own needs.
A new understanding can bring enormous relief. It can also bring grief.
You may find yourself grieving the support you did not receive, the health difficulties that were never fully understood, the choices you might have made differently, or the person you believed yourself to be.
You may also be wondering:
Who am I when I am no longer trying so hard to be who the world expected me to be?
This is where our work can begin.
Ways to Begin
There are many ways to enter this work. You may want to begin by listening and reflecting, explore independently in your own time, experience the journey alongside others, or receive deeply personalised private support.
Choose the level of connection that feels right for you now.
Listen & Explore
Podcasts, conversations and guided practices
Begin with freely available ideas and practices exploring neurodivergence, identity, nervous-system regulation, masking, trauma, sleep and what it means to live a more examined and meaningful life.
Listen to Mindful Mondays, hear my contributions as the in-house therapist on The Neurodivergent Experience, explore Tenacious Be, or practise with me on Insight Timer.
Learn in Your Own Time
Courses, recordings and self-guided journeys
Explore this work privately, gently and at your own pace through online courses, guided hypnotherapy, nervous-system practices and carefully created audio collections.
Resources will explore themes including late discovery, sleep, burnout, boundaries, shame, self-trust, unmasking and reconnecting with the person beneath the adaptation.
From Mask to Map
An eight-week small-group journey
A deeply supportive group experience for adults exploring late-discovered or suspected neurodivergence, identity, masking and the question of how to build a life that genuinely fits.
Through live sessions, hypnotherapy, original recordings, reflective practices and shared exploration, we will begin making sense of the old map and creating a more compassionate, sustainable and meaningful way forward.
The first cohort begins in September 2026.
Private Integrative Partnership
One private client at a time
An exceptionally limited and entirely bespoke period of private work for someone ready to explore their inner and outer world with depth, care and sustained personal support.
Our work may draw from coaching, hypnotherapy, nervous-system regulation, somatic and parts work, narrative exploration, breathwork, neuroscience, Jungian ideas and meaning-making. Your journey will also include personalised recordings and resources created around your individual needs.
Only one private partnership is offered at any time.
Investment: £10,000
“The privilege of a lifetime is to become who you truly are”
— CARL JUNG
my story
My experience in overcoming my own obstacles gives me a unique position and perspective of both empathy and passion for guiding others into their best self. I now view all of these obstacles as a gift. A gift of not only learning how to overcome them, but then to be able to use the profoundly useful tools I used to help others do the same.
What Clients Are Saying
get started on your journey to better yourself today.
Contact me.
integrativeiom@gmail.com