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integrative coaching, breathwork & hypnotherapy

For people who have spent a lifetime adapting to the world - and are finally ready to discover who they are beneath the adaptation.

from mask to map

I support late-discovered and questioning neurodivergent adults, highly sensitive people, and those navigating burnout, trauma, chronic stress, chronic illness or a profound shift in identity.

Together, we begin making sense of the life you have lived, the ways you learned to survive, and the person you may now be ready to meet.

I help people move from survival mode and self-editing toward a more honest inner map — one built around their actual needs, nervous system, values, and way of making meaning.

My work blends neuroscience, psychology, hypnotherapy, breathwork, and meaning-making to help you understand your patterns, regulate your nervous system, and build a life that fits who you really are.

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Providing you with a Safe Space to Relax

My unique approach allows you to feel as safe and comfortable as possible in your own space, as all sessions take place via online video calls.

my services

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hypnotherapy

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COACHING

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time line therapy

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BREATHWORK

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“The privilege of a lifetime is to become who you truly are”

— CARL JUNG

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my story

My experience in overcoming my own obstacles gives me a unique position and perspective of both empathy and passion for guiding others into their best self. I now view all of these obstacles as a gift. A gift of not only learning how to overcome them, but then to be able to use the profoundly useful tools I used to help others do the same.

ABOUT

What Clients Are Saying

  • Ashley is absolutely fantastic and I cannot recommend her highly enough. Having struggled with certain elements of anxiety for a few years I decided I needed to work through things and find a way to be a better me for my family. Ashley is super easy to talk to and didn't need to know all the tiny details, she understood my fears instantly and set to work helping me understand my thought process and reframe things so that they didn't cause worry or upset. She easily guides you in to a relaxed and content state so that she can help you get rid of all the negative junk holding you back from being the best you. I cannot thank her enough for helping me fi nd my path again 🖤

  • Wow, I've just completed Ashley's coaching and hypnotherapy package and I had no idea just how much I needed this, the whole experience has been amazing and so healing. I've been left with some fantastic tools to continue working with and I've learned so much about who I am and gained an understanding of my own emotions that I never had before from working with her. Thank you so much for sharing your wisdom and experience with me 🙏

  • Ashley is such a wise, compassionate, and genuine soul. She has so much knowledge, and passion and is an expert in her craft. I recently had some coaching & hypnotherapy sessions with her, which were so peaceful and her voice is just divine. I originally came to her struggling with insomnia and camera-shyness.

    Since our sessions, my sleep quality has improved, and I have been able to speak on camera m ore confidently than ever before! Ashley's energy is so calm, grounded, and present as she fully holds space for you to speak your truth. She is generous with her support and truly desires to help her clients succeed quickly! I highly recommend working with Ashley.

  • Having struggled to switch off at night I was pretty sceptical about using hypnotherapy. wow, was I wrong!! I listen every night without fail. In fa ct Ashley is so incredible I have asked her to customise a hypnotherapy and guided meditation recordings to use for business purposes. Absolutely fantastic, personal and caring service. 5 stars!

  • I cannot recommend Ashley enough. There is nobody I would trust more to work on my issues with. I haven't smoked in 8 weeks since our initial session and the work she has been doing on my anxiety has been highly bene ficial.

get started on your journey to better yourself today.

BOOK NOW

Contact me.


integrativeiom@gmail.com