Ashley, founder of Integrative Coaching, Breathwork & Hypnotherapy, is a qualified Clinical Hypnotherapist, breathwork practitioner, trauma-informed nervous system educator, and creator of the Breathe Here Now method.

She is the host of the Tenacious Be Podcast, the in-house therapist for The Neurodivergent Experience Podcast, and the host of Mindful Mondays, a podcast designed to bring psychoeducation and guided practice to a global neurodivergent audience.

Ashley is also a dynamic speaker, lecturer, and workshop facilitator, as well as a meditation teacher on Insight Timer. She specializes in helping people regulate their nervous systems, heal from chronic stress and illness, recover from addiction, improve sleep, and reconnect with their inner wisdom.

With a deep passion for the subconscious mind, she blends Jungian archetypes, neuroscience, and nervous system wisdom to help people rewrite the inner stories that are holding them back. Her sessions and recordings are known for being deeply healing, immersive, and radically empowering.

As someone living with chronic illness and neurodivergence herself, Ashley brings not only professional expertise but also lived empathy to her work - creating safe, trauma-informed spaces for transformation. Her approach is especially supportive for neurodivergent individuals, as well as those navigating burnout, grief, or major life transitions.