About Integrative Coaching, Breathwork & Hypnotherapy
Ashley, founder of Integrative Coaching, Breathwork & Hypnotherapy, is a qualified Clinical Hypnotherapist, breathwork practitioner, trauma-informed nervous system educator, and creator of the Breathe Here Now method.
She is the host of the Tenacious Be Podcast, the in-house therapist for The Neurodivergent Experience Podcast, and the upcoming host of Mindful Mondays, a new series designed to bring psychoeducation and guided practice to a global neurodivergent audience.
Ashley is also a dynamic speaker, lecturer, and workshop facilitator, as well as a meditation teacher on Insight Timer. She specializes in helping people regulate their nervous systems, heal from chronic stress and illness, recover from addiction, improve sleep, and reconnect with their inner wisdom.
With a deep passion for the subconscious mind, she blends Jungian archetypes, neuroscience, and nervous system wisdom to help people rewrite the inner stories that are holding them back. Her sessions and recordings are known for being deeply healing, immersive, and radically empowering.
As someone living with chronic illness and neurodivergence herself, Ashley brings not only professional expertise but also lived empathy to her work - creating safe, trauma-informed spaces for transformation. Her approach is especially supportive for neurodivergent individuals, as well as those navigating burnout, grief, or major life transitions.
my story
My name is Ashley Bentley and I can personally vouch for the above statement because it has taken many different approaches to overcome the various obstacles in my life. My goal is to create a business that I wish I could have had access to during my many years of struggling through eating disorders, obesity, depression, smoking, tinnitus, self-sabotage, insomnia, substance abuse, chronic pain and fatigue, chronic stress and anxiety, and Complex PTSD (C-PTSD). My struggles led to extreme stress and anxiety which exacerbated my genetic connective tissue disorder which then led to fibromyalgia and a whole host of other common comorbid conditions.
qualifications
Bachelor of Arts
Oglethorpe University
Master Practitioner, Neuro-Linguistic Programming.
Certified by the American Board of Neuro Linguistic Programming
Practitioner, Time Line Therapy™
Certified by the Time Line Therapy Association
Master Practitioner, Hypnotherapy
Certified by the American Board of Hypnotherpy
Performance Breathing Coach
Certified by XPT Life
Member of the PHPA
Professional Hypnotherapy Practitioners Association
Member of the ACCPH
Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists
