Listen & Explore
A place to begin, wherever you are
You do not need to book a session or enrol in a programme to begin exploring this work.
Through podcasts, conversations, meditations and guided practices, I share ideas and experiences around neurodivergence, nervous-system regulation, masking, identity, trauma, sleep, meaning-making and the many ways we learn to adapt to the world.
Listen while you walk. Pause with a meditation. Explore an idea that helps your life make a little more sense.
Everything here offers a different doorway into the work.
Mindful Mondays
Gentle insight for neurodivergent minds and sensitive nervous systems
Mindful Mondays brings together lived experience, neuroscience, psychology, philosophy, storytelling and guided practice.
Each episode takes one meaningful aspect of being human - such as nervous-system regulation, resilience, time, sensitivity, burnout, self-acceptance or the stories we live inside - and explores it through a neurodivergent-affirming lens.
The episodes are created to help you understand yourself more deeply, soften the pressure to continually fix yourself and discover practical ways of meeting life with greater awareness and compassion.
Mindful Mondays is released through The Neurodivergent Experience podcast and episodes are also available on YouTube.
The Neurodivergent Experience
Honest conversations about life beyond the neurotypical map
I am proud to be the in-house therapist for The Neurodivergent Experience, a podcast exploring the realities, complexities and occasional absurdities of neurodivergent life.
Alongside hosts Jordan James and Simon Scott, I drop in for guest appearances to contribute therapeutic, psychological and nervous-system perspectives to conversations around ADHD, autism, AuDHD, relationships, burnout, emotional regulation, identity and the experiences that so often accompany neurodivergence.
It is thoughtful, funny, candid and wonderfully human - a space where lived experience matters as much as theory. My Mindful Mondays series also lives within the podcast’s wider body of work.
Insight Timer
Meditations, sleep journeys and nervous-system practices
Sometimes understanding helps. Sometimes the nervous system needs an experience rather than another explanation.
On Insight Timer, you can practise with me through guided meditations, breathwork journeys, bedtime stories, Yoga Nidra, NSDR and deeply restful inner-world experiences.
My recordings explore sleep, nervous-system regulation, self-compassion, body acceptance, emotional balance, resilience and reconnection with your own inner wisdom.
Many of my guided practices are freely available through my Insight Timer profile, allowing you to return to them whenever you need a moment of grounding, rest or reflection.
Youtube
Watch, listen and practise
My YouTube channel brings together guided meditations, hypnosis, Yoga Nidra, breathwork and explorations of the mind, body and nervous system. Coming very soon will be video editions of Mindful Mondays.
It is a growing library for people who prefer to watch, listen on a larger screen or save practices they would like to revisit.
You can subscribe to be notified as new conversations, recordings and guided experiences are added.
From the Archive: Tenacious Be
Before Mindful Mondays, I created and hosted Tenacious Be: a podcast exploring mental health, creativity, consciousness, personal growth and the many ways human beings find meaning through challenge and change.
The archive includes longer-form conversations with people whose work and lives invite us to look at the mind—and the possibilities within it—from a different angle.
Not sure where to begin?
I want to understand myself through a new lens
Begin with Mindful Mondays.
I want candid conversations about neurodivergent life
Explore The Neurodivergent Experience.
I need rest, regulation or help settling my mind
Choose a practice on Insight Timer.
I prefer to watch or listen on YouTube
Visit the YouTube library.
