https://www.integrativeiom.co.uk/home daily 1.0 2025-05-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1626698210546-74WLZ4L92FOST6ATB59K/lFvPxWnA.jpeg https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1620654174951-0CVA66QRHOWI5XMB56NQ/Untitled--LIGHT.png https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1620654213628-Z2ZPGJJIYZC3LFA970D6/COACHING.png https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1626695990156-7UM8RRTTIUN6IEDPITOZ/timeline+therapy.png https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1620654249653-TPOQ70C6YGYGYM1S8BON/breath.png https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1619729571649-YDJMGOY90DFTX07URMJ4/XXVpkfaw.jpeg Home - my story My experience in overcoming my own obstacles gives me a unique position and perspective of both empathy and passion for guiding others into their best self. I now view all of these obstacles as a gift. A gift of not only learning how to overcome them, but then to be able to use the profoundly useful tools I used to help others do the same. https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/a5d7b683-a8cf-4676-8cab-a58bb7567ba5/PNG.png https://www.integrativeiom.co.uk/get-started daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1626872480091-0MM0MASNNFEMZ0QA6BBN/C3IfLJ8w.jpeg Get Started - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integrativeiom.co.uk/about daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1619966868116-815XOGY436342T89AHFB/certifications.png About https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1626870392729-X1JTIW3K4YDEL2K8S8BP/jhj.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integrativeiom.co.uk/services daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1620654174951-0CVA66QRHOWI5XMB56NQ/Untitled--LIGHT.png Services https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1620654213628-Z2ZPGJJIYZC3LFA970D6/COACHING.png Services https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1626695990156-7UM8RRTTIUN6IEDPITOZ/timeline+therapy.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1620654249653-TPOQ70C6YGYGYM1S8BON/breath.png Services https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1626869294384-Y1LMQ406OR0GMW6QMYCV/jwM5nfJQ.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1626871844524-S6ZIK1CZQIMA4MS7J2W9/man-meditating.jpg Services - yoga nidra, guided meditations & bespoke recordings LEARN MORE https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1620915240635-SLT4HXKM816AXN9YGUL2/personal.png Services https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1620915266770-91853POA1Q3KN8YP3M8F/online.png Services https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1620915286396-2ZWMM038UO7SQGA87HUD/group.png Services https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1626696572027-D5MKX9LYWE6P5DWYCZE4/aT0VE9xA.jpeg Services - EVENT BOOKINGS Available to book for corporate events, social gatherings and more Bespoke arrangements can be made to tailor to your needs. Our most popular event is Breathe Here Now, which includes a presentation on the importance of and the mechanics of breathwork, mindset and the mind/body connection. Followed by a fully immersive experience of breathwork, yoga nidra and guided meditation, using hypnotic language throughout. This creates both a powerful and relaxing experience, that takes each person through a journey of body, mind and soul. Gatherings of any size considered. I will provide the sound system and tech,yoga mats and blankets. All that is required to show up are bodies and open minds. https://www.integrativeiom.co.uk/contact daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1626872114343-X0N9UMXM8RK8L13NY69Z/jwM5nfJQ.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integrativeiom.co.uk/our-approach daily 0.75 2021-07-15 https://www.integrativeiom.co.uk/my-story daily 0.75 2021-07-26 https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1626361715299-CUPADHZPRFF40IW0FVV1/lFvPxWnA.jpeg My story https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1626361921480-A4JQ9ABR5C301IWG46ID/lmFqHyKg.jpeg My story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1626362026452-DGPW3NNG7XMYO5TOA0UL/x1JjtvDQ.jpeg My story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integrativeiom.co.uk/treatments daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1626871418860-BNZTTPADX8FL15YA2B92/man-meditating.jpg Treatments - YOGA NIDRA, GUIDED MEDITATIONS & BESPOKE RECORDINGS LEARN MORE https://www.integrativeiom.co.uk/hypnotherapy daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1626872071292-WJK80Q3LE1GLQFRGOQL1/zaKgw8-w.jpeg Hypnotherapy - What is hypnotherapy? The Mayo Clinic describes it as: a trance-like state in which you have heightened focus and concentration. Hypnotherapy is done with the help of a therapist using verbal repetition and mental images. When you're under hypnosis, you usually feel calm and relaxed and are more open to suggestions. Hypnotherapy can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestions during hypnosis, you don't lose control over your behaviour. https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1620974743802-QFNJ4LBXWUFU9MUYP3NY/Therapeutic-Counseling.jpg Hypnotherapy - Why it's done Hypnotherapy can be an effective method for coping with stress and anxiety. In particular, hypnosis can reduce stress and anxiety before a medical procedure, such as abreast biopsy. https://www.integrativeiom.co.uk/coaching daily 0.75 2021-07-15 https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1626366104887-6BYCV3UCAXX7DALILB4P/U8Dq-jcQ.jpeg Coaching - What is coaching? The International Coaching Community (ICC) notes “Coaching has been defined in many ways. The essence of coaching is: To help a person change in the way they wish and helping them go in the direction they want to go. Coaching supports a person at every level in becoming who they want to be. Coaching builds awareness, empowers choice and leads to change. It unlocks a person’s potential to maximize their performance. Coaching helps them to learn rather than teaching them. https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1620976219470-BGGHX5VM8TRQJGXPGGMO/How-to-Find-a-Coach-You-Love-e1478726418905.jpg Coaching - why coaching? Coaching is a partnership between coach and client. The coach helps the client to achieve their personal best and to produce the results they want in both their personal and professional lives. “Coaching ensures the client can give their best, learn and develop in the way they wish.” https://www.integrativeiom.co.uk/breathwork daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1626363721143-HELL2YLH7LHAF5ZQCIY3/conscious-breathing.png Breathwork - What is breathwork? You may have been hearing a lot about breathwork recently but unsure just what the fuss is all about. Working with the breath has been my most recent skill that has blown me away (no pun intended!). I had dabbled a bit with Wim Hof breathing and this piqued my interest. If you haven’t heard of Wim, I highly suggest you have a quick look on youtube for some mind-blowing feats of what the human body can do. https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1626363662980-EIC1JZDP1YIRJKJYA1D9/man-meditating.jpg Breathwork - why breathwork? My most recent successes in my own health healing in both body in mind have come from breathwork. Breathwork encompasses working with both how we breathe regularly throughout our day and in sleep, as well as spending time doing daily breathing exercises. Most people are over-stressed which leads to over-breathing, which can cause a whole host of issues, both mentally and physically. Over-breathing can lead to: https://www.integrativeiom.co.uk/timeline daily 0.75 2021-07-21 https://www.integrativeiom.co.uk/hsp daily 0.75 2021-07-15 https://www.integrativeiom.co.uk/hypno daily 0.75 2021-07-19 https://www.integrativeiom.co.uk/new-page daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1626871091608-15HYMPBBOTZ37M6EMV0F/C3IfLJ8w.jpeg Yoga Nidra, Guided meditations and bespoke recordings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.integrativeiom.co.uk/video daily 0.75 2023-08-07 https://www.integrativeiom.co.uk/book-a-session daily 0.75 2026-02-19 https://www.integrativeiom.co.uk/store daily 0.75 2023-08-10 https://www.integrativeiom.co.uk/store/p/tranquil-oasis-restorative-nsdr-yoga-nidra monthly 0.5 2023-08-12 https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1691505976759-8BCKEA03LKSZZ0L2ZUAO/Yoga+Nidra+Tranquil+Oasis.png Checkout Our Store - Tranquil Oasis: Restorative NSDR Yoga Nidra https://www.integrativeiom.co.uk/store/p/inner-harmony-restorative-nsdr-yoga-nidra monthly 0.5 2023-08-12 https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1691505712259-HOBJBJ559WGQUTSWN802/Yoga+Nidra+Inner+Harmony.png Checkout Our Store - Inner Harmony: Restorative NSDR Yoga Nidra https://www.integrativeiom.co.uk/store/p/theta-transformations-dreamscapes-unveiled monthly 0.5 2023-08-12 https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1691504738364-YC176A1265HLJTSFLWCZ/Theta+Transformations.png Checkout Our Store - Theta Transformations - Dreamscapes Unveiled https://www.integrativeiom.co.uk/store/p/theta-bliss monthly 0.5 2023-08-12 https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1691504419801-R5DDUYIORJ925FL3FZ8R/Theta+Bliss.png Checkout Our Store - Theta Bliss https://www.integrativeiom.co.uk/store/p/serene-delta-symphony monthly 0.5 2023-08-12 https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1691504103872-7PQVTR7FQ5F60X5GVQ80/Serene+Delta+Symphony.png Checkout Our Store - Serene Delta Symphony https://www.integrativeiom.co.uk/store/p/riding-theta-waves monthly 0.5 2023-08-12 https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1691503043436-PR75U4VHE2EUL1Z9GLIB/Riding+Theta+Waves.png Checkout Our Store - Riding Theta Waves https://www.integrativeiom.co.uk/store/p/delta-dream-voyage monthly 0.5 2023-08-12 https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1691502609561-P6U3OD28W2LPV3NJZ9SV/Delta+Dream+Voyage.png Checkout Our Store - Delta Dream Voyage https://www.integrativeiom.co.uk/store/p/deep-theta-waves monthly 0.5 2023-08-12 https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1691502210010-I0M4VUZHVUBXN2LMOG9J/Deep+Theta+Waves.png Checkout Our Store - Deep Theta Waves https://www.integrativeiom.co.uk/store/p/deep-delta-waves monthly 0.5 2023-08-12 https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1691501746089-XN2A4I3SBL06GB2M1ZC2/Deep+Delta+Waves.png Checkout Our Store - Deep Delta Waves https://www.integrativeiom.co.uk/store/p/deep-delta-sleep monthly 0.5 2023-08-12 https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1691501427695-N73KHECZH3IWP7KKLH37/Deep+Delta+Sleep.png Checkout Our Store - Deep Delta Sleep https://www.integrativeiom.co.uk/store/p/alpha-elevation monthly 0.5 2023-08-12 https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1691500922718-56VWLR2FWBV18DAYOQ09/Alpha+Elevation.png Checkout Our Store - Alpha Elevation https://www.integrativeiom.co.uk/store/p/528-solfeggio monthly 0.5 2023-08-12 https://images.squarespace-cdn.com/content/v1/603eb6c750654004867aa765/1691500066660-7FX2DP1ABZBDNYLJMBIY/528+Solfeggio.png Checkout Our Store - 528 Solfeggio